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Manaslu Round Trekking

Manaslu Trekking is most popular trekking route in the Manaslu Himalaya region of Nepal. It is being most demanded trekking route comprises of enduring views of snow-capped mountain peaks as well flawless natural designs in the form of different geographical formations. This is why trekkers have always admired this trek and would like to recommend it to the further trekkers in the future.

Mt Manaslu is the major attraction of this trek. Standing alone with an impressive altitude of 8,163 meters seems like soaring high above towards the deep blue sky. The peak ranks 8th position in the list of highest peaks in the world. Located in the western part of Nepal, Manaslu attracts explorers from all around the world to its lap.

Previously Manaslu region by untouched by most of the explorers due to restrictions. It was opened for trekking only in the year 1992. Since then, it has become like a passion for trekkers. Adventure lovers crave to leave their foot prints in these areas of the country that makes them feel pride and determined. Manaslu trekking will ultimately quench your desire of adventures and liberty. As the name suggests, Manaslu means ‘Spiritual Mountain’, that motivates trekking here and boosts up the spirit of trekkers. Along with fresh views of mountain peaks, the region offers varieties of flora and fauna. You get to gain views of wild lives and birds that you have ever seen.

Outline Trekking Itinerary

Day 01: Arrival in Kathmandu Airport and transfer to your hotel.

Day 02: Full day Sightseeing Tours around Kathmandu Valley.

Day 03: Drive from Kathmandu to Arughat [700m/2,296ft] by bus 6-7 hours.

Day 04: Trek from Arughat to Linding [860m/2,821ft]. 6-7 hours.

Day 05: Trek from Liding to Machha Khola (Fish Stream [930m/3,051ft]. 6 hours.

Day 06: Trek from Machha Khola to Jagat [1,410m/4,625ft]. 5-6 hours.

Day 07: Trek from Jagat to Philim [1,700m/5,577ft]. 6-7 hours.

Day 08: Trek from Philim to Deng [1,870m/6,135ft].  7 hours.

Day 09: Trek from Deng to Namrung [2,630m/8,628ft]. 6-7 hours.

Day 10: Trek from Namrung to Lho-gaon [3,100m/10,170ft]. 5-6 hours.

Day 11: Trek from Lho-gaon to Sama gaon [3,550m/11,646ft]

Day 12: Hike to Manaslu Base Camp [4,400m/14,435ft] and come back to Samagaon.

Day 13: Trek from Sama Gaon to Samdo [3,875 m/12,713ft]. 4-5 hours.

Day 14: Trek from Samdo to Larkya La Phedi / Dharmashala [4,460m/14,632ft]. 4-5 hours.

Day 15: Trek from Larkya La Phedi / Dharmashala to Bhimthan [3,590m/11,778ft] via Larkya La pass [5160m]. 7-8 hours.

Day 16: Trek from Bimthang to Dharapani [1,860m/6,103ft]. 4-5 hours.

Day 17: Trek from Dharapani to Jagat [1,800m/5,905ft] takes about six hours.

Day 18: Trek from Jagat to Nagdi [850m/2789ft]. 4-5 hours.

Day 19: Trek from Nagdi to Besishahar [823m/2700ft] 4-5 hours.

Day 20: Drive back to Kathmandu. About 7 hours.

Day 21: Free day in Kathmandu.

Day 22: Transfer to International Airport for your final departure.

Note:  This is an outline trekking itinerary of Manaslu Round Trekking, however we can customize the itinerary as per your request and holiday frame so feel free to Contact Us.

  • Cost Info
  • Details Itinerary
  • Useful Info
  • Map
  • Testimonials

The Trip cost will be different depending on the Group Size, duration of trip and services required please contact us through our email with details to get better quote.

Cost Includes: 

  • All surface transfers as per itinerary. (Airport arrival to departure)
  • 4 night’s hotel accommodation in Kathmandu on BB plan.
  • Tea-house/Lodge accommodation and all meals during the trek (3 meals per day).
  • All necessary paper work and permits.
  • Guided sightseeing tour in Kathmandu Valley.
  • All necessary staffs with experienced English speaking guide & porters.
  • Medical supplies [First Aid medical kit will be available].
  • Trekking certificate from our company “Gold Mountain Nepal Treks & Expedition Pvt Ltd”.
  • Farewell dinner in Kathmandu after finished your trekking.
  • All government taxes.


Cost Excludes:

  • Meals in Kathmandu except breakfast.
  • Your international airfares along with taxes & visa fees.
  • Sightseeing entry fees during Kathmandu Valley Tours.
  • Personal expenses such as laundry, phone call, internet, all drinks and bar bill.
  • Personal trekking equipment.
  • Your Travel Insurance. [We request to all our valued clients to bring your complete travel insurance package. Their insurance must cover against medical, emergency evacuation, personal accident, trip cancellation, natural calamity, lost of gears, theft of or damage your baggage etc.]
  • Helicopter rescue due to out of control. [Your insurance company will pay for the helicopter fee, if you have an insurance including that.
  • Single supplement charges. [If required].
  • Tips to staffs.
  • Any other expenses which are not mentioned in the inclusive price.

Day 01: Arrival in Kathmandu Airport and transfer to your hotel.

Upon your arrival at Tribhuwan International Airport you will transfer to the hotel by our airport representative. After your freshness we will have talk about your trekking plan in the hotel or our office. You will meet your guide also. You can ask your question about the trek. Overnight at hotel.

Day 02: Full day Sightseeing Tours around Kathmandu Valley.

After your breakfast we will start sightseeing tour with our excellent tour guide. Including Pashupatinath Temple, Bouddhanath Stupa, Monkey Temple (Swyambhunath Stupa), Kathmandu Durbar Squre, Patan Durbar Squre etc. In the tour you have to chances to learn historical, cultural and traditional background of Nepal. Overnight at hotel in Kathmandu.

Day 03: Drive from Kathmandu to Arughat [700m/2,296ft] by bus 6-7 hours.

Today after early breakfast we start our journey to Arughat, it take about 6-7 hours drive by bus. This is a cool picturesque drive. Stay overnight in lodge at Arughat Bazaar.

Day 04: Trek from Arughat to Linding [860m/2,821ft]. 6-7 hours.

Today we start our trek along the bank of Budhi Gandaki River throughout typically terraces, several villages, green hills, some beautiful waterfalls and green forest to reach Liding. The trek takes downhill and uphill throughout forest of Chilaune, Saal and other flora. Liding is a village which is located on the banks of the Budhi Gandaki River. We stay overnight at Linding on Tea-house.

Day 05: Trek from Liding to Machha Khola (Fish Stream [930m/3,051ft]. 6 hours.

After having breakfast we move to Machha Khola it takes about six hours. The path passing through forest, streams, villages, beautiful waterfalls and green valley up-to Lapu Besi. Lapu-Besi is a village mostly engaged by Mongolian people. Then we start our trip to reach Machha Khola. After arrive at Machha Khola we stay overnight there at Tea-house.

Day 06: Trek from Machha Khola to Jagat [1,410m/4,625ft]. 5-6 hours.

Today we cross the Machha Khola [Fish Stream] and start upstream to the small village of Khola Bensi and the hot springs next to Tatopani. The path is pretty exposed and difficult in places. After a short part of forest you arrive at the single tea-house at Doban. At Lauri, you pass the river on a suspension bridge, and then ascend on a high trial to the fields of Jagat. After arrive at Jagat we stay overnight in tea-house/lodge.

Day 07: Trek from Jagat to Philim [1,700m/5,577ft]. 6-7 hours.

After taking early breakfast we continue our trip to Lakpa. We cross a suspension bridge over Budhi Gandaki River before you arrive at Philim, a big village mostly populated by the Gurungs. From Philim you ascend a gradual uphill stopping for lunch at Ekle Bhatti. After reach at Lakpa we stay overnight in lodge/tea-house.

Day 08: Trek from Philim to Deng [1,870m/6,135ft].  7 hours.

After having breakfast our trek start to Deng. Today you walk over a flat leveled trail mostly through forest of Rhododendron, Pine and others. While walking, you cross a few bridges and can see villages at a far distance. From Deng, you can get pleasure from a pretty waterfall lying at some distance. Deng is well-known for its potatoes, barley, buck wheat, cabbage, wheat and spinach and the people here are mostly occupied in agriculture in this area. Stay overnight at Deng.

Day 09: Trek from Deng to Namrung [2,630m/8,628ft]. 6-7 hours.

Today we start our trip to Namrung. In the beginning, we trek almost a plane leveled trail and then the way moves ascending all the way to Namrung throughout forest. After arrive at Namrung we stay overnight in lodge/guesthouse.

Day 10: Trek from Namrung to Lho-gaon [3,100m/10,170ft]. 5-6 hours.

Today we trek over a windy trail that moves throughout the internal Mountainn range. On the way, we can enjoy mountains view of Rupinala pass, Gorkha Himal, Mt. Manaslu, Saula Himal, Lajing peak, Dwijen Himal and many other snow covered peaks and mountains. As you go up the plants decreases. You come crosswise mani walls, chortens, prayer flags and monasteries. You can see panoramic views of Mt. Manaslu, Gorkha Himal, Saula Himal, Lajing peak, Dwijen Himal and others from Lho-Gaon and stay overnight in lodge/camp.

Day 11: Trek from Lho-gaon to Sama gaon [3,550m/11,646ft].

Today after having breakfast our trek moves towards Sama gaon by following the right bank of the stream, with views of Peak 29 ahead. As you continue on the main path we will arrives the fields of Sama Gaon. Then stay overnight in lodge/camp.

Day 12: Hike to Manaslu Base Camp [4,400m/14,435ft] and come back to Samagaon.

Today we can hike to Manaslu Base Camp for brilliant views of Samdo (Pang phuchuli); Simnang Himal, Nagdi chuli, Manaslu glacier, Manaslu ice fall and we can explore Birendra Kunda (Birendra Lake) which is an ice lake near the Manaslu Base Camp. Stay overnight in lodge/camp.

Day 13: Trek from Sama Gaon to Samdo [3,875 m/12,713ft]. 4-5 hours.

Today we continue our trip after having breakfast to Samdo. We trek quietly ascending all the way to Samdo throughout a desert trial and windy valley. The border of Tibet is just 4 kilometers away from Samdo. Samdo is an excellent view point for Mt. Manaslu, Samdo (Pang phuchuli), Manaslu glacier, Nagdi chuli, Manaslu ice fall Simnang Himal, and several other majestic peaks. Stay overnight in camp.

Day 14: Trek from Samdo to Larkya La Phedi / Dharmashala [4,460m/14,632ft]. 4-5 hours.

After taking breakfast at Samdo we start our trip to Larkya-La Phedi. The path is rocky and zigzags all the way to our destination named Larkya-La Phedi. Before we arrive at Larka La Phedi, there is a market called Larkya Bazaar where seasonal fairs are held for the local people. After all we will find a Dharmasala at Larkya La Phedi. Stay overnight in lodge/camp.

Day 15: Trek from Larkya La Phedi / Dharmashala to Bhimthan [3,590m/11,778ft] via Larkya La pass [5160m]. 7-8 hours.

After early breakfast we begin our trek to Bimtang a steep ascent until Larkya La throughout a windy and rocky trail. From here, we can take pleasure with the views of Larkya peak, Cheo Himal, Mt. Manaslu, Ratna chuli and many other snow covered peaks & mountains. Crossing the Larkya-La pass, we follow a steep downhill trail through rock and ice. On the way, we will meet many icy lakes. Bimthang is a large valley with a number of Mani walls and deserted houses. Stay overnight in lodge/camp.

Day 16: Trek from Bimthang to Dharapani [1,860m/6,103ft]. 4-5 hours.

Crossing this high field you descend the valley of the Burdin Khola to the region of the Base Camp for the West side of Manaslu. From a point at 4150 meters, we have admirable views of Manaslu to the South East and Annapurna II to the South West. Past a bridge over the headwaters of the Dudh Koshi River, we move down into a rhododendron forest and follow a trail throughout a narrow valley until you arrive at the highest cultured land in this valley at Karche. Then walking down we passes a watercourse to achieve Tilje. After leaving Tilje, we reach Dharapani passage a bridge over the Marshyangdi River and stay overnight in lodge/camp.

Day 17: Trek from Dharapani to Jagat [1,800m/5,905ft] takes about six hours.

Today we trek all the way over a downhill path along the bank of Marshyangdi and Dudh Koshi River. On the way, we hike throughout pleasant villages such as Tal, which is a beautiful village with an attractive waterfall. Finally, we come across Jagat, which is a stone village located on a ledge, that extends into the precipitous Marsyangdi valley. Stay overnight in lodge/camp.

Day 18: Trek from Jagat to Nagdi [850m/2789ft]. 4-5 hours.

Today our trail descends from Jagat through the Marshyangdi Valley. We cross Marshyangdi River at Synge and hike through Ghermu trail (Ghermu field). This part of the walk is pleasant along a flat leveled path with views of green valleys and villages at some distance. Past this Ghermu field and a village, our trail goes ascending for nearly half an hour to arrive at Bahundanda. After that we descend all the way to Nagdi and Stay overnight in camp.

Day 19: Trek from Nagdi to Besishahar [823m/2700ft] 4-5 hours.

After taking breakfast we start our trip along a flat leveled path all the way to Besishahar throughout villages such as Khudi, Bulbule and others. Our route cuts across terraces, ridges and sometimes you cross small rivers. Beshishahar is district headquarter of the Lamjung. Stay overnight at lodge/camp in Besishahar.

Day 20: Drive back to Kathmandu. About 7 hours.

Today we drive back to Kayhmandu. It is a scenic drive on the way back to Kathmandu along the banks of the Marshyangdi and Trishuli rivers with marvelous views of green hills, mountains, farming terrace and colorful villages on both sides of road.

Day 21: Free day in Kathmandu.

Today is put for your rest day after your long trekking; you can do some shopping in Kathmandu or you can add pleasant mountain flight to Mt. Everest as extra activity if requisite. At the evening Mountain Nepal Trek offers you the Typical Nepalese Dinner with cultural shows in a famous neighboring food restaurant.

Day 22: Transfer to International Airport for your final departure.

Team of Gold Mountain Nepal Treks say good-bye and takes you to the international airport to catch your flight back to your home.

Information of passport and visas

You must to have a valid passport with at least 6 months validity from return date of your trips.  You can easily get visas for Nepal from the Nepalese Consulate in your country or up on arrival in Kathmandu Airport (Tribhuwan International Airport). Nepalese visas cost is USD 25 for 15 days & USD 40 for 30 days. 

Information of money & credit card

In Nepal you have to pay 3.5 % credit card commission as per Nepal’s Bank rules, on your payable amount of the total cost.  So, please be positive that you bring some cash in USD to pay us. The same, for your extra expenses as well which are not included in our cost. We would like to request you not to change your money in the Airport expect your emergency case. You get the exchange rate is very low there. Our office well provides you the facility to exchange your money. Or, you can change from Money Changers or bank as well. Master Card, Visa Card, Paypal also accepted in major shopping center and in most of the tourist class hotels. 

Bring required personal/official document

We want to suggest that to bring some of the required documents like valid passport, 4 extra passport sized photographs (for trekking permits), your travel insurance, airline tickets and luggage tags. Visas can be obtained upon arrival at Kathmandu. For details information about the required official papers don't be hesitate to ask us. 

Case of flight delay

Flight by plane and helicopter are might be cancellations or delay cause of bad weather in remote areas. Some other times, operational complication may occur which is more possible to happen in Everest Region- Kathmandu – Lukla – Kathmandu flight, Annapurna region- Pokhara – Jomsom – Pokhara flight, Dolpa, Simikot , Jumla region etc. As these flights have some problem with fixed schedule, it is also suggested to carry extra money for food and accommodations. Trekking in the remote areas, especially during unusual season, you’re advised to keep extra days to prepare with some delays and avoid frustrating result. In case of delay in flight previous to trek departure or at the end of the trek, you need to manage your accommodation and food costs by yourself. 

About your travel insurance

We request to all our valued clients to make and bring your complete travel insurance package. Your insurance must cover against medical, emergency evacuation, personal accident, trip cancellation, natural calamity, lost of gears, theft or damage your baggage etc. 

Electricity Crisis Problem in Nepal

It is difficult to told you that Nepal has an electricity problem because Nepal is 2nd richest country in water resource but it is true Nepal still facing the problem. It means there is electricity off for some hours in day and night time. Most of the hotels in Kathmandu, Pokhara and other cities are possible to have no battery backup. In that case Air condition may not work and, sometimes, TV and other electric utensils may not run. Some hotels have possible to run the TV and AC as well. But, only few of them are lies in this standard category.

So, be organized for this while you are traveling in Nepal.  For that situation, we suggested you to bring the flashlight with extra batteries. 

Clothing and Equipment for Traveling in Mountains of Nepal

Trekking in the Mountains require to arrangement of equipment as you have to find yourself comfortable at higher altitude of Mountains. The basic clothing items are listed here please notice that.

Personal Equipment

  • Down jacket or sweater.
  • Wind/Water proof jacket (opt).
  • Down vest and/or jacket (opt)
  • Gloves (2 pairs).
  • Sun hat or scarf.
  • Sunglasses with UV protection.
  • T-shirts minimum 2.
  • Underwear (3).
  • Hiking shorts (2).
  • Lightweight cotton long pants.
  • Light & Expedition weight thermal bottoms.
  • Wool pants.
  • Waterproof pants.
  • Thin, lightweight internal socks (4).
  • Thick, warm wool Trekking/Hiking socks (4).
  • Hiking boots with extra laces.
  • Camp shoes or sandals.

 Other Necessary Equipment

  • Sleeping bag at least rated to zero degrees F.
  • Head light with extra bulbs and batteries.
  • Basic First Aid Kit (Normal Medicine e.g. Sitamol, Diamox etc.)
  • Large plastic bags to keep dry inside items of trek bag.
  • Trekking Bag (approximately 2500 to 3000 cubic inches is OK).
  • Water bottles (2).
  • Toilet paper.
  • Small washable towel.


*We manage all camping equipment for the Camping Trekking. 

Can I buy/rent equipment in Kathmandu

Yes, you can do that but it is not actually required to spend large amount of your money to buy extra equipment and clothing earlier to your trip because most of the trekking equipment can be hired from Trekking shops within Kathmandu. Most of the gear is locally contrived. Some Chinese equipment are possible to be more expensive but qualitative. You can take Sleeping bag and down jacket easily on rent. Each item can be rented for less than USD 1 per day. You have to manage other items buying them yourself. Surely these items are more possible to be cheaper than those in your Country or hometown. We will display all the necessary equipment you need on the second day of your arrival. 

How to book my trip

First choose the trip which you want to do? Then contact us through mail or phone, email is more effective and clear as well, after getting your email or call we will process for your booking. To confirm your booking, we need 20% amount of your total amount the payment can be made throughout the Bank transfer, Credit card payment (Master/Visa Card) or through online money transfers also Western Unions, Money Gram or others. After we get the 20% amount your booking will be confirmed and you will get the official booking and payment receipt from us. The rest amount you can pay after arrival at our office or hotel.

Route Map:

Short Trekking to Ghandruk

Ghandruk Trekking

We had wonderful experience with Bishnu and his team!

Everything was designed as per our need such as itinerary, accommodation & transportation.

The email correspondence was very quick, which gave us an idea of how we can plan for our trip as well. Our guide named Mr Chhapta was superb and very helpful.

The teams of Green Nepal Tourism are very expert, professional and they focus to make your holiday most significant in Nepal. We highly recommend Green Nepal Tourism  ( to anyone who appears at hassle free tour packages in Nepal.

ShuiZhou & Friend


Annapurna Base Camp Trekking of Dec-2014

From 20th of December 2014 to 5th of January 2015 we went spent some gorgeous weeks trekking in the Annapurna region. First, we hiked to Poon Hill which rewarded us with a very nice sunrise. Then, we continued our trekking to the Annapurna Base Camp (ABC). Both at the ABC and on the way to and from it, we were blessed with amazing sunsets and sunrises. We even saw monkeys and eagles. Views were spectacular and the weather was great.

The organization of the trek was immaculate. All transfers (Kathmandu airport – Hotel – Pokhara– Kathmandu Hotel – airport) were perfectly organized. In addition, both the guide and porter did a great job. They were very flexible and always agreed when we wanted to change the program. This allowed us to reach the ABC two days earlier than planned and gave us more time to visit additional places when going down. We also paid a visit to hot springs which was very nice. In sum, we recommend "Green Nepal Tourism" as a reliable trekking agency which is very eager to comply with the customers’ wishes.

Best regards,

Werner and Heidi

Everest Base Camp Trek - Oct-2014

I trekked with Gold Mountain Nepal Treks to Everest Base Camp in October-2014. It was my first alone abroad trip but Green Nepal Tourism made it so easy to me by providing airport pick-up/drove and hotel accommodation as well. The trek was so fantastic along with all the staff of this company. Guides to porters, everyone was so helpful and friendly.

Definitely it would be one of the best experiences of my lifetime and I recommend Green Nepal Tourism to those who are looking for  tours &trekking in Nepal.

Thank you.

Nehal Nasr,

Ismailia, Egypt.

Trip Facts

Activities: Trekking and Hiking

Trip Duration: 22 Days.

Trip Grade: Moderate.

Highest Altitude: [5160m/16930ft].

Accommodation: Deluxe hotel in Kathmandu and lodges/tea-houses/camps during trekking

Meals: Breakfast in Kathmandu and all meals during the trek

Transportation: Private vehicle & Local bus as per your request.

Group Size: Min 2 people and Max 12 peoples

Price: Contact Us.