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Upper Mustang Trekking

Upper Mustang Trek is all about trekking in the upper regions of Mustang. This place is unexpectedly beautiful and offers exploring in the remote Trans-Himalaya region that are inspired by Tibetan influence. This high altitude desert region provides you a unique kind of trekking experience that you will get to do nowhere else on earth. Upper Mustang trek allows you visualize the thousands of years old monasteries, hidden caves, local tribes and scenic beauties of the surrounding environment.

Make this holiday of yours an adventurous one by accepting this proposal of Upper Mustang Trekking. Crossing through the deepest gorge in the world situated in Kali Gandaki and passing through high passes will ultimately add a different taste to your trek. Experience the in-experienced and feel beyond expected by exploring around the upper region of Mustang.

Trekking in Upper Mustang will satisfy all of your desires of gaining superb natural views. This isolated place, very far away from the busy polluted cities will let you explore in peace and a pleasant kind of atmosphere. The tree less barren landscapes will let you gain a virtual experience of being in a desert. Rocky and steep trails that will consecutively take you up and down and make it easier to let you view superb views of Nilgiri, Dhaulagiri, Annapurna and several other enduring snow-capped mountain peaks.

Outline Trekking Itinerary

Day 01: Arrival in Kathmandu [1,338m/4,389ft].

Day 02: Full day Sightseeing Tours around Kathmandu Valley.

Day 03: Drive/Flight to Pokhara [823m/2,700ft]. 

Day 04:  Fly from Pokhara to Jomsom [2,713m/8,900ft] and trek to Kagbeni [2895m/9,498ft] 3-4 hours.

Day 05: Kagbeni to chele (3050m), 5-6 hours.

Day 06: Trek from Chele to Sengboche [3,750m/12,303ft] 6-7 hours.

Day 07: Trek from Sengboche to Ghaymi [3,520m/11,548ft] 5-6 hours.

Day 08: Ghaymi to Charang [3,500m/11,482ft] takes 4-5 hours.

Day 09: Charang to Lo-Mangthang [4,300m/14,107ft] 5-6 hours.

Day 10: Trip around Lo-Manthang and explore Lo-Mangthang.

Day 11: Trek from Lo-Mangthang to Ghar Gompa [3942m/12933] 6-7 hours.

Day 12: Trek from Ghar Gumpa to Ghiling [3,700m/12,139ft], 5-6 hours.

Day 13: Trek from Ghiling to Chhuksang [3,050m/10,006ft] 6 hours.

Day 14: Trek from Chhuksang to Jomsom [2,713m/8,900ft] takes 6-7 hours.

Day 15: Flight back to Pokhara [823m/2,700ft]. And stay overnight at Pokhara.

Day 16: Flight/Drive back to Kathmandu and free day in Kathmandu.

Day 17: Transfer to International Airport for your final departure.

*Note:  This is an outline trekking itinerary of Upper Mustang Trekking, however we would also customize the itinerary as per your request and holiday frame so feel free to Contact Us.

  • Cost Info
  • Details Itinerary
  • Useful Info
  • Map
  • Testimonials

The Trip cost will be different depending on the Group Size, duration of trip and services required please contact us through our email with details to get better quote.

Cost Includes:

  • All surface transfers as per itinerary. (Airport arrival to departure)
  • 3 night’s hotel accommodation in Kathmandu on BB plan.
  • Tea-house/Lodge accommodation and all meals during the trek (3 meals per day).
  • All necessary paper work and permits.
  • Guided sightseeing tour in Kathmandu Valley.
  • All necessary staffs with experienced English speaking guide & porters.
  • Medical supplies [First Aid medical kit will be available].
  • Trekking certificate from our company “Gold Mountain Nepal Treks & Expedition Pvt Ltd”.
  • Farewell dinner in Kathmandu after finished your trekking.
  • All government taxes.


Cost Excludes:

  • Meals in Kathmandu except breakfast.
  • Your international airfares along with taxes & visa fees.
  • Sightseeing entry fees during Kathmandu Valley Tours.
  • Personal expenses such as laundry, phone call, internet, all drinks and bar bill.
  • Personal trekking equipment.
  • Your Travel Insurance. [We request to all our valued clients to bring your complete travel insurance package. Their insurance must cover against medical, emergency evacuation, personal accident, trip cancellation, natural calamity, lost of gears, theft of or damage your baggage etc.]
  • Helicopter rescue due to out of control. [Your insurance company will pay for the helicopter fee, if you have an insurance including that.
  • Single supplement charges. [If required].
  • Tips to staffs.
  • Any other expenses which are not mentioned in the inclusive price.

Day 01: Arrival in Kathmandu [1,338m/4,389ft].

On your arrival at Tribhuwan International Airport you will transfer to the hotel by our airport representative. After your freshness we will have talk about your trekking plan in the hotel or our office. You will meet your guide also. You can ask your question about the trek. Overnight at hotel.

Day 02: Full day Sightseeing Tours around Kathmandu Valley.

After your breakfast we will start sightseeing tour with our excellent tour guide. Including Pashupatinath Temple, Bouddhanath Stupa, Monkey Temple(Swyambhunath Stupa), Kathmandu Durbar Squre, Patan Durbar Squre etc. In the tour you have to chances to learn historical, cultural and traditional background of Nepal. Overnight at hotel in Kathmandu.

Day 03: Drive/Flight to Pokhara [823m/2,700ft].

Today morning we leave to Pokhara, which takes 6-7 hours by bus and half an hour (30 minutes) by flight. Today you will have a free time in Pokhara you can visit yourself around Pokhara.  Pokhara is gorgeous lake city which offers panoramic views of Mt. Dhaulagiri, Mt. Machapuchre, Mt. Manaslu and Mt Annapurna. Stay overnight in hotel of Pokhara. 

Day 04:  Fly from Pokhara to Jomsom [2,713m/8,900ft] and trek to Kagbeni [2895m/9,498ft] 3-4 hours.

After having breakfast transfer to the airport for a morning flight to Jomsom, a fantastic picturesque flight of 20 minutes over the mountains such as Dhaulagiri and Annapurna. Jomsom is the headquarters of Mustang district. This is a huge town, headquarter of the Mustang Region, it is also a main village on the Kaligandaki region. After excellent stop here an hour of easy walk it takes us to Kagbeni, which deception at the bank of two rivers. Stay overnight at lodge.

Day 05: Kagbeni to chele (3050m), 5-6 hours.

After having breakfast we begin our trek with special permit checking. Entering Mustang, we follow the east bank of the river. On the way, Buddhist monastery, chorten with red, white and black colors, villages with white washed houses, bounded by barley and buckwheat field is great. After 5-6 hours continue walk, finally we reach in Chele, which is the destination for today. Stay overnight at teahouse.

Day 06: Trek from Chele to Sengboche [3,750m/12,303ft] 6-7 hours.

After earlier breakfast, today our trip goes sequence of huge spurs. While going throughout the Taklam-La pass, Yakawa Kang, Tilicho Peak, Damodar danda and Nilgiri are gorgeous. After the pass, extra 3 hours hike will bring us at Syanboche which is today’s destination for the overnight.

Day 07: Trek from Sengboche to Ghaymi [3,520m/11,548ft] 5-6 hours.

After taking our breakfast in the morning we continue trek ascending to Yamda La passing a few tea-houses and local villages having Tibetan traditions and culture. After hiking the Nyi Pass, we move down to Ghaymi village. After arrival at Ghaymi we stay overnight in the village.

Day 08: Ghaymi to Charang [3,500m/11,482ft] takes 4-5 hours.

After having breakfast we start our trip crossing the Ghaymi Khola. We ascend to the plateau and after that pass beside a very long Mani wall. Mani wall is a holy stone wall made by the supporters of Buddhism. Finally we arrive at the village of Charang and stay overnight.

Day 09: Charang to Lo-Mangthang [4,300m/14,107ft] 5-6 hours.

After taking breakfast our trip starts with easy ascend to edge of Lo. Then we go little downhill to watercourse and again go up to arrive at main town of Lo-Manthang. The old houses, white walls, Monasteries and Palaces are building this city exciting and mysterious.

Day 10: Trip around Lo-Manthang and explore Lo-Mangthang.

Today we have whole day to explore this charming city. The monasteries, king palace and panoramic view of Mountains are the main attraction for today. The local way of life and their Tibetan society have made this city one of the magnificent places in Nepal.

Day 11: Trek from Lo-Mangthang to Ghar Gompa [3942m/12933] 6-7 hours.

After having breakfast, we start our walk as early as possible as the way is dusty and stormy. It is easy walk today as the trace is almost downhill to Ghar gompa, which is another gorgeous town of the region. 

Day 12: Trek from Ghar Gumpa to Ghiling [3,700m/12,139ft], 5-6 hours.

After having breakfast we start our trip.Today is also the effortless day for us. We continue to go downhill the gorge to Ghiling for our overnight stay. It is dusty and windy during day so we can walk around the village in the evening. 

Day 13: Trek from Ghiling to Chhuksang [3,050m/10,006ft] 6 hours.

Today we start our trek with slow climbing. The hike is beautiful as we have picturesque Mountain View around. After 6 hours of enjoyable walking, we arrive in Chhuksang and overnight there.

Day 14: Trek from Chhuksang to Jomsom [2,713m/8,900ft] takes 6-7 hours.

Today is going to be the final day of our trekking part. This day trip would be a long one, it is better to walk as early as possible to arrive at Kagbeni. After concluding the Upper Mustang trails, we now join the typical Annapurna Circuit path. After having lunch on Kagbani we move to Jomsom. After arrive at Jomsom we stay overnight at local guesthouse.

Day 15: Flight back to Pokhara [823m/2,700ft]. And stay overnight at Pokhara.

Today we take early morning flight to Pokhara. And we expend remaining day sightseeing the gorgeous city of Pokhara, which is the most excellent sightseer’s destination in Nepal. We can visit the number of mysterious caves and temples. We use our some time to get enjoy by boating in Fewa Lake and explore the gorge of Seti River and Davis Falls. After explore Pokhara we stay at hotel.

Day 16: Flight/Drive back to Kathmandu and free day in Kathmandu.

After having breakfast we drove/flight back to Kathmandu. This takes 6-7 hours by bus and half an hour (30 minutes) by flight. After arrival at Kathmandu you have a leisure time in Kathmandu. On that time you can do some shopping or you can take short tour around Kathmandu. At the evening Mountain Nepal Trek offers you the Typical Nepalese Dinner with cultural shows in a famous neighboring food restaurant.

Day 17: Transfer to International Airport for your final departure.

Teams of Gold Mountain Nepal Treks say good-bye and takes you to the international airport to catch your flight back to your home.

Information of passport and visas

You must to have a valid passport with at least 6 months validity from return date of your trips.  You can easily get visas for Nepal from the Nepalese Consulate in your country or up on arrival in Kathmandu Airport (Tribhuwan International Airport). Nepalese visas cost is USD 25 for 15 days & USD 40 for 30 days. 

Information of money & credit card

In Nepal you have to pay 3.5 % credit card commission as per Nepal’s Bank rules, on your payable amount of the total cost.  So, please be positive that you bring some cash in USD to pay us. The same, for your extra expenses as well which are not included in our cost. We would like to request you not to change your money in the Airport expect your emergency case. You get the exchange rate is very low there. Our office well provides you the facility to exchange your money. Or, you can change from Money Changers or bank as well. Master Card, Visa Card, Paypal also accepted in major shopping center and in most of the tourist class hotels. 

Bring required personal/official document

We want to suggest that to bring some of the required documents like valid passport, 4 extra passport sized photographs (for trekking permits), your travel insurance, airline tickets and luggage tags. Visas can be obtained upon arrival at Kathmandu. For details information about the required official papers don't be hesitate to ask us. 

Case of flight delay

Flight by plane and helicopter are might be cancellations or delay cause of bad weather in remote areas. Some other times, operational complication may occur which is more possible to happen in Everest Region- Kathmandu – Lukla – Kathmandu flight, Annapurna region- Pokhara – Jomsom – Pokhara flight, Dolpa, Simikot , Jumla region etc. As these flights have some problem with fixed schedule, it is also suggested to carry extra money for food and accommodations. Trekking in the remote areas, especially during unusual season, you’re advised to keep extra days to prepare with some delays and avoid frustrating result. In case of delay in flight previous to trek departure or at the end of the trek, you need to manage your accommodation and food costs by yourself. 

About your travel insurance

We request to all our valued clients to make and bring your complete travel insurance package. Your insurance must cover against medical, emergency evacuation, personal accident, trip cancellation, natural calamity, lost of gears, theft or damage your baggage etc. 

Electricity Crisis Problem in Nepal

It is difficult to told you that Nepal has an electricity problem because Nepal is 2nd richest country in water resource but it is true Nepal still facing the problem. It means there is electricity off for some hours in day and night time. Most of the hotels in Kathmandu, Pokhara and other cities are possible to have no battery backup. In that case Air condition may not work and, sometimes, TV and other electric utensils may not run. Some hotels have possible to run the TV and AC as well. But, only few of them are lies in this standard category.

So, be organized for this while you are traveling in Nepal.  For that situation, we suggested you to bring the flashlight with extra batteries. 

Clothing and Equipment for Traveling in Mountains of Nepal

Trekking in the Mountains require to arrangement of equipment as you have to find yourself comfortable at higher altitude of Mountains. The basic clothing items are listed here please notice that.

Personal Equipment

  • Down jacket or sweater.
  • Wind/Water proof jacket (opt).
  • Down vest and/or jacket (opt)
  • Gloves (2 pairs).
  • Sun hat or scarf.
  • Sunglasses with UV protection.
  • T-shirts minimum 2.
  • Underwear (3).
  • Hiking shorts (2).
  • Lightweight cotton long pants.
  • Light & Expedition weight thermal bottoms.
  • Wool pants.
  • Waterproof pants.
  • Thin, lightweight internal socks (4).
  • Thick, warm wool Trekking/Hiking socks (4).
  • Hiking boots with extra laces.
  • Camp shoes or sandals.

 Other Necessary Equipment

  • Sleeping bag at least rated to zero degrees F.
  • Head light with extra bulbs and batteries.
  • Basic First Aid Kit (Normal Medicine e.g. Sitamol, Diamox etc.)
  • Large plastic bags to keep dry inside items of trek bag.
  • Trekking Bag (approximately 2500 to 3000 cubic inches is OK).
  • Water bottles (2).
  • Toilet paper.
  • Small washable towel.


*We manage all camping equipment for the Camping Trekking. 

Can I buy/rent equipment in Kathmandu

Yes, you can do that but it is not actually required to spend large amount of your money to buy extra equipment and clothing earlier to your trip because most of the trekking equipment can be hired from Trekking shops within Kathmandu. Most of the gear is locally contrived. Some Chinese equipment are possible to be more expensive but qualitative. You can take Sleeping bag and down jacket easily on rent. Each item can be rented for less than USD 1 per day. You have to manage other items buying them yourself. Surely these items are more possible to be cheaper than those in your Country or hometown. We will display all the necessary equipment you need on the second day of your arrival. 

How to book my trip

First choose the trip which you want to do? Then contact us through mail or phone, email is more effective and clear as well, after getting your email or call we will process for your booking. To confirm your booking, we need 20% amount of your total amount the payment can be made throughout the Bank transfer, Credit card payment (Master/Visa Card) or through online money transfers also Western Unions, Money Gram or others. After we get the 20% amount your booking will be confirmed and you will get the official booking and payment receipt from us. The rest amount you can pay after arrival at our office or hotel.

Route Map:

Short Trekking to Ghandruk

Ghandruk Trekking

We had wonderful experience with Bishnu and his team!

Everything was designed as per our need such as itinerary, accommodation & transportation.

The email correspondence was very quick, which gave us an idea of how we can plan for our trip as well. Our guide named Mr Chhapta was superb and very helpful.

The teams of Green Nepal Tourism are very expert, professional and they focus to make your holiday most significant in Nepal. We highly recommend Green Nepal Tourism  ( to anyone who appears at hassle free tour packages in Nepal.

ShuiZhou & Friend


Annapurna Base Camp Trekking of Dec-2014

From 20th of December 2014 to 5th of January 2015 we went spent some gorgeous weeks trekking in the Annapurna region. First, we hiked to Poon Hill which rewarded us with a very nice sunrise. Then, we continued our trekking to the Annapurna Base Camp (ABC). Both at the ABC and on the way to and from it, we were blessed with amazing sunsets and sunrises. We even saw monkeys and eagles. Views were spectacular and the weather was great.

The organization of the trek was immaculate. All transfers (Kathmandu airport – Hotel – Pokhara– Kathmandu Hotel – airport) were perfectly organized. In addition, both the guide and porter did a great job. They were very flexible and always agreed when we wanted to change the program. This allowed us to reach the ABC two days earlier than planned and gave us more time to visit additional places when going down. We also paid a visit to hot springs which was very nice. In sum, we recommend "Green Nepal Tourism" as a reliable trekking agency which is very eager to comply with the customers’ wishes.

Best regards,

Werner and Heidi

Everest Base Camp Trek - Oct-2014

I trekked with Gold Mountain Nepal Treks to Everest Base Camp in October-2014. It was my first alone abroad trip but Green Nepal Tourism made it so easy to me by providing airport pick-up/drove and hotel accommodation as well. The trek was so fantastic along with all the staff of this company. Guides to porters, everyone was so helpful and friendly.

Definitely it would be one of the best experiences of my lifetime and I recommend Green Nepal Tourism to those who are looking for  tours &trekking in Nepal.

Thank you.

Nehal Nasr,

Ismailia, Egypt.

Trip Facts

Activities: Trekking and Hiking

Trip Duration: 17 Days

Trip Grade: Moderate

Maximum Altitude: 3,810m/12,500ft

Accommodation: Deluxe hotel in Kathmandu and lodges/tea houses during the trek.

Meals: Breakfast in Kathmandu and Pokhara and all meals during trek

Transportation: Our private vehicles and domestic flights.

Group Size: Minimum 2 persons.

Price: Contact Us.